clean

My Favorite High-Protein Snacks for On-the-Go

Happy Monday, friends! If you’re anything like me, you love having high-protein snacks on hand—something easy to grab, satisfying, and available at a big box grocery store. A little extra protein throughout the day makes such a difference in keeping energy levels up and curbing those mid-afternoon cravings.

So today, I’m sharing my go-to protein-rich snacks that fuel my day without compromising on taste!

Oikos Pro 23g Protein Yogurt Smoothie

If you haven’t tried these yet, you’re missing out! This smoothie is creamy and delicious, with just a tiny hint of chalkiness—but overall, it delivers that classic yogurt smoothie taste. I’ve sampled multiple flavors, and they’re all a win in my book. Easy to grab, tasty, and packed with protein—what’s not to love?

Alani Protein Shake (30g Protein)

I originally picked these up for my teenager, drawn in by the fun, colorful packaging, and they were an instant hit. She wasn’t a fan of the Fruity Cereal flavor, calling it a little too “chemical,” but I, as a proud cereal milk enthusiast, absolutely loved it! I haven’t tested the other flavors yet, but they’re on my list to try soon.

Legendary Protein Pastry

Imagine a protein-packed Pop-Tart—that’s exactly what these are! While they’re great for a quick bite on the go, they’re even better when warmed up. They make for a satisfying alternative to traditional pastries, though they do come with a slightly higher price tag. Still, for a tasty, indulgent protein fix, I say they’re worth it!

A Handful of Nuts or a Spoonful of Peanut Butter

Do I think of that peanut butter scene from Meet Joe Black every time I grab a spoonful? Absolutely. There’s something so comforting about a spoonful of peanut butter or a handful of dry roasted peanuts or salted almonds. Simple, satisfying, and always a solid snack choice!

Chomps Jalapeño Beef Jerky

This is my ultimate go-to for a savory, protein-packed snack. Chomps beef jerky is clean and flavorful, and the jalapeño variety has just the right amount of spice to keep things interesting. Plus, it’s super easy to throw in a bag for a quick protein boost anytime, anywhere. If you haven’t tried it yet, you need to!

Fueling Without Guilt

I don’t count calories or macros, but I notice a huge difference when prioritizing protein throughout the day. My approach to food is all about balance—focusing on whole, fresh foods while still enjoying my non-negotiables like wine and chocolate (without a smidge of guilt).

So, tell me—what’s your favorite protein snack? Drop your recommendations in the comments because I’m always searching for new finds!

Hi There! Happy Wednesday!

I thought that there was no better day to throw up my first blog post than on my birthday! Today I turn 27 (eeek!) years old!! I have been wanting to start a blog for a long time now, and after a lot of preparation…it’s finally time! This blog wouldn’t be possible without the amazing design talents of Aubrey from The Kinch Life Design, fabulous development by Chelsea from Olive & Ivy Design and the constant support from my wonderful hubster, Stephan.

I like consistency, so I want to make my blog as consistent as possible for my lovely readers! For now, the blog will be updated 2-3 times a week on Wednesdays, Fridays, and the occasional Monday.

For my first post, I figured I would start with the basics:

Shower Favorites-drugstore edition

Every title is also a link if you’re curious about the product or want to purchase online. I also have created a collection on my luvocracy page with all the items linked and avaliable for purchase.

So, let’s get started!

Clear Scalp & Hair Therapy Total Care Nourishing Shampoo

I love this shampoo because it is very moisturizing , especially in the winter months, but doesn’t leave my hair feeling weighed down or greasy.

Aussie 3 Minute Miracle

This is such great product! It is a rich, thick conditioner that feels like a little luxury every time you use it! The price point is fabulous and it smells divine. TIP: Store this so that the part where the product comes out is upwards and the writing is upside down…otherwise it tends to leak out a little bit

Summer’s Eve Cleansing Wash for sensitive skin (Island Splash)

I just found this product a few months ago but it became a favorite quickly! It is so important to use a gentle soap for your lady bits and this is made just for down there. If you’ve been using your regular soap or body wash this would be well worth a try! They have an unscented version but my favorite so far is Island Splash…it’s super yummy smelling and lasts forever because you only need the littlest dab.

Caress Evenly Gorgeous Exfoliating Body Wash (Burnt Brown Sugar and Karite Butter)

This body wash feels and smells like a high end product. I love the light exfoliating for every day use and the smell is such a treat to make every shower feel a little fancy.

Gillete Venus Breeze Razor

I have been using a Venus razor for at least 10 years! It is my absolute favorite for a close, smooth shave. I love the Breeze blade refills because they have a soap bar around the blade, sometimes I use it with shaving cream and other times I use it alone. I love having the option to skip shaving cream, especially when I’m just taking a quick shower or on a trip.

Skintimate Signature Scents Shave Gel Raspberry Rain

I have been using this since I began shaving my legs…it’s my absolute favorite & I always go back to this scent. I don’t use it every time I shave, but whenever I want the smoothest, softest shave, this is my go-to.

Clean & Clear Morning Burst Detoxifying Facial Cleanser With Oxygen-Infused Formula

I bounce around with face washes…I have one favorite high-end cleanser, but as far as drug store choices…I’m all over the board looking for the perfect one! Right now, my pick is this one by Clean & Clear because it leaves my face feeling very clean. It says it wakes you up…now I don’t know about that, but it is an invigorating, clean feeling that I love. It isn’t packed with the exfoliating beads, so I find that it is a light exfoliation. I use it sometimes on my Clarisonic, but typically I just use my hands because the exfoliating beads do the trick. TIP: I always wash my face LAST thing in the shower so that any body wash or shampoo or whatever isn’t leaving a yucky residue on my face!

Bath Sponge (*similar)

I always try to switch my bath sponge out frequently to keep things clean and I always opt for a bright, girly color! I love the feeling of a new bath sponge, just like a new toothbrush.

Reusable Shower Cap (*similar)

For a long time I was a “wash my hair every day” kinda girl…but it isn’t very good for your hair! So I slowly worked my way up to every other day and occasionally I’ll even skip 2 days of hair washing. Having a cute shower cap is essential for being able to shower without washing your hair, but also very helpful for hair treatments or for use with rollers.

What are your favorite showering essentials from the drugstore? Tweet me, Facebook me, find me on Instagam, or leave me a comment (by clicking by the title of this post) to let me know! And if you’ve enjoyed this post, please subscribe!

5 Delicious On-the-Go Protein Snacks to Try